Apple Pu'er tea is a special tea drink that combines Pu'er tea and apple flavor. It is usually made by mixing Pu'er tea with apple slices or apple juice, and sometimes some lemon slices or other fruit slices are added as flavoring. This tea drink not only has the unique charm and multiple health functions of Pu'er tea, but also incorporates the fresh taste and rich nutrition of apples, making the overall flavor more unique and rich.
Pu'er tea is a fermented tea with the characteristics of mild tea nature, warming the stomach without hurting the stomach. It is also rich in tea polyphenols, theanine, catechins and other beneficial ingredients. It has multiple health functions such as reducing fat and losing weight, regulating fat metabolism, refreshing the mind, and lowering blood pressure. Apple is a common fruit, rich in nutrients such as cellulose, vitamin C, potassium, etc., which helps promote intestinal peristalsis, help digestion and excretion, and also has the effects of anti-oxidation and enhancing immunity.
Combining Pu'er tea and apples together can make delicious and healthy apple Pu'er tea. This tea not only has a unique taste, but also allows you to enjoy the multiple health benefits of Pu'er tea and apples at the same time. It is a very suitable tea for daily drinking.
Ingredients: apples, Pu'er tea, lemon slices
1. Prepare Pu'er tea leaves, apples, and lemon slices first, then put Pu'er tea in a bowl and rinse the tea leaves with boiling water. Repeat the water filling and pouring tea three times to get a cup of tea.
2. Peel the apples and cut them into dices, then put the apple dices into the tea, add 2 fresh lemon slices, and wait for 3-5 minutes before drinking.
1. Lower cholesterol
Keep blood sugar stable and effectively lower cholesterol.
2. Anti-cancer and anti-cancer
Reduce the risk of lung cancer, prevent lead poisoning, and proanthocyanidins can prevent colon cancer.
3. Blood vessel cleaner
Improve the respiratory system and lung function, and protect the lungs from pollution and smoke.
4. Promote gastrointestinal motility
Assist the body to excrete waste smoothly and reduce the harm of harmful substances to the skin.
5. Maintain acid-base balance
Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acids produced by exercise (sports food) and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), enhance physical strength and disease resistance.
6. Weight loss
Apples will increase satiety. Eating them before meals can reduce food intake and achieve the purpose of weight loss.
1. Lipid reduction and weight loss
Pu'er tea is closely related to fat metabolism. Pu'er tea produces new chemical substances through a unique fermentation process, some of which contain lipase, a fat-decomposing enzyme, which can decompose fat, so Pu'er tea has a weight loss effect.
2. Lipid-lowering, blood pressure-lowering, and anti-atherosclerosis
Pu'er tea has a certain blood pressure-lowering effect, which is mainly due to the various organic ingredients it contains, such as tea polyphenols, tea polysaccharides, tea glycosides, caffeine, theophylline, theanine, etc. Pu'er tea also performs well in anti-atherosclerosis. The tea polyphenols and other ingredients contained in Pu'er tea have the effects of lowering blood lipids and resisting platelet aggregation, which helps to improve blood lipid levels and prevent thrombosis, thereby preventing the occurrence and development of arteriosclerosis. In addition, the antioxidants in Pu'er tea can also remove free radicals in the body, reduce the damage of oxidative stress to blood vessels, and protect the integrity and elasticity of blood vessel walls, thereby further enhancing its anti-atherosclerosis effect.
3. Anti-cancer and anti-cancer
Scientists have proved that the incidence of cancer in tea drinkers is low through a large number of population comparisons. Pu'er tea contains a variety of rich anti-cancer trace elements, and Pu'er tea has a strong effect in killing cancer cells.
People who need to lose weight: Pu'er tea has the function of regulating fat metabolism and helps to reduce fat accumulation; while the cellulose in apples helps to increase satiety, promote intestinal peristalsis, and help digestion and excretion. The combination of the two has a certain auxiliary effect on weight loss.
People with indigestion and constipation: The tea polyphenols in Pu'er tea and the cellulose in apples can help promote gastrointestinal peristalsis, improve digestive function, and relieve constipation problems.
People who are tired and depressed: Theanine and catechins in Pu'er tea have the effect of refreshing the mind, which can improve the state of physical fatigue and increase energy and attention. At the same time, vitamin B and minerals in apples can also provide energy for the body.
Hypertensive patients: Tea polyphenols and theaflavins in Pu'er tea can help lower blood pressure, while potassium in apples can help eliminate excess sodium ions in the body and stabilize blood pressure levels. However, hypertensive patients should pay attention to controlling the amount of drinking when drinking to avoid discomfort caused by low blood pressure.
People with low immunity: Pu'er tea and apples are rich in antioxidants, such as tea polyphenols and vitamin C, which can remove free radicals in the body, enhance the body's antioxidant capacity, and improve immunity.
People who pay attention to health care: Apple Pu'er tea combines the multiple health benefits of Pu'er tea and apples, and has multiple health functions, such as anti-aging, anti-cancer, hypoglycemic, antibacterial and anti-inflammatory. Therefore, people who pay attention to health care can also drink it in moderation.
It should be noted that although Apple Pu'er tea is suitable for a variety of people, pregnant women, breastfeeding women, people with gastrointestinal discomfort or people with stomach problems should drink it with caution. At the same time, people with allergic constitutions should also avoid drinking it if they are allergic to certain ingredients in Pu'er tea or apples. When drinking, we should drink it in moderation according to our own situation and follow the relevant taboos to ensure health and safety.
