Potatoes are called "apples of the earth" in Europe, and are obviously foods with high nutritional value. In particular, they are rich in vitamin C and calcium. In Germany, people have been drinking mashed potato juice to treat gastric ulcers and constipation since ancient times. In addition, raw potato juice has the effect of inhibiting carcinogenesis, which has been gradually proven in science.
Potato juice for oral administration
Ingredients: 2-3 potatoes; water, appropriate amount.
Method:
Wash the potatoes without peeling them, and cut them into small pieces with a knife;
Put the potato pieces into a juicer, add pure water and start stirring for about 3-5 minutes;
Then pour the stirred potato juice into a cup and drink it.
If you don't have a juicer at home, you can use a clean cotton gauze, pour the chopped mashed potatoes on the gauze, then squeeze the gauze tightly and gradually squeeze the juice into the bowl.
Potato juice for external use
Remove brown spots: Potato juice plus lemon juice also has a good effect of removing spots. Take a lemon, cut it in half, squeeze the lemon juice directly into the potato juice with your hands, stir it evenly, and you can use it directly.
Personal suggestion: Potato juice can expel waste accumulated in the pores, thereby fading brown spots. After washing your face at night, take a piece of makeup removal cotton and dip it in potato juice, apply it to the brown spots on your face, let it stand for fifteen minutes, and use it every day. You can see the effect in half a month.
Treatment of stomach problems: Potato juice contains a special antibacterial molecule that can treat gastric ulcers. Compared with antibiotics, it can not only cure and prevent gastric ulcers, but also does not produce drug resistance. At the same time, the rich starch content of potato juice can also nourish the stomach, strengthen the spleen and eliminate dampness, and is a very good natural edible medicine for gastritis and gastric ulcers. It should be noted that when preventing and treating gastritis, it is best to take it on an empty stomach in the morning or half an hour before meals. At the same time, you can also add honey and apple juice to mix and drink it, the effect will be better.
Prevention of arteriosclerosis: Raw potato juice contains a large amount of mucus protein with special protective effects, which can promote blood circulation, enhance resistance, and effectively prevent the occurrence of arteriosclerosis.
Cure constipation: People with habitual constipation can use honey potato juice to improve symptoms. Potato juice is sweet, can strengthen the spleen and stomach, and promote bowel movements; honey also has the effect of enhancing gastrointestinal motility. Therefore, the combination of the two can have a good effect of moisturizing the intestines and relieving constipation.
Relieve dysmenorrhea: For women who often suffer from dysmenorrhea, the menstrual period is like a test. Mild cases are cold all over, with unbearable abdominal pain, and severe cases are vomiting and diarrhea, or even fainting. Potato juice has a good effect of promoting blood circulation and removing blood stasis. Taking it regularly can effectively relieve dysmenorrhea.
Before 7 o'clock in the morning: 5 to 7 o'clock in the morning is the time when the stomach and intestines are expelling the old and welcoming the new, and it is also the most prosperous time for the large intestine meridian, so the first thing to do after getting up is to squeeze potato juice.
Drinking raw potato juice before going to bed: It can avoid frequent urination and insomnia caused by drinking too much tea, beverages or boiled water at night.
