China has a long history of tea drinking. Many people have the habit of drinking tea. There are many types of tea, and green tea is a very common tea. Drinking green tea regularly will reduce the risk of vascular diseases, and green tea has other benefits. Drinking green tea is beneficial to physical and mental health. So how much do you know about the benefits of green tea?
Helps to delay aging：The tea polyphenols in green tea have strong antioxidant and physiological activity, and are scavengers of free radicals in the human body.
Helps to inhibit cardiovascular disease：There is a kind of tea polyphenol in green tea that plays an important role in the metabolism of the human body.
Helps to prevent and fight cancer：The tea polyphenols in green tea can block the synthesis of various carcinogens such as ammonium nitrite in the body, and have the effect of directly killing cancer cells and improving the body's immune ability.
Helps to inhibit and resist viruses and bacteria：The tea polyphenols in green tea have a strong astringent effect, have a significant inhibitory and killing effect on pathogens and viruses, and have a significant effect on anti-inflammatory and antidiarrhea.
Helps with beauty and skin care：Tea polyphenols in green tea are water-soluble substances. Washing your face with it can remove facial greasiness, tighten pores, and has the effects of disinfection, sterilization, anti-skin aging, and reducing the damage to the skin caused by ultraviolet radiation in sunlight.
Helps to wake up the brain and refresh the mind：Caffeine in green tea leaves can stimulate the central nervous system of the human body, enhance the excitement process of the cerebral cortex, and have the effect of refreshing the mind and refreshing the heart.
Helps to relieve fatigue：Caffeine in green tea leaves can stimulate the kidneys, promote rapid excretion of urine, increase the filtration rate of the kidneys, and reduce the retention time of harmful substances in the kidneys. Caffeine can also eliminate excess lactic acid in urine, which helps the body eliminate fatigue as soon as possible.
We recommend brewing 2 grams of green tea in a cup. It is recommended to brew a cup of green tea twice, and it is not advisable to brew it repeatedly.
The catechins in green tea are beneficial to the human body, and there are about 100 mg in a cup of tea. Therefore, it is recommended to drink at least 3 cups of green tea a day.
When drinking tea, you need to take in 250 mg of catechins every day to exert the antioxidant and anti-aging effects of green tea.
To achieve the effects of reducing weight, blood sugar, blood pressure, and blood lipids, you need to take in 400 mg of catechins every day.
