In the busy pace of life, female friends often tend to neglect their physical health, especially the maintenance of Qi and blood. Today, I would like to recommend to you a "Sanyuan Soup" that is easy to make and has remarkable effects. This bowl of soup not only replenishes qi and blood, but also allows you to sleep sweetly, make your face as rosy as a peach blossom, and say goodbye to insomnia and fatigue.
"Sanyuan Soup" gets its name because it brings together three main ingredients: red dates, longan and lotus seeds. Red dates are known as "natural vitamin pills" and are rich in iron and multivitamins, which can effectively replenish the lost qi and blood of women; longan can calm the mind and calm the mind, and has an important effect on improving sleep quality; lotus seeds can clear away heart fire. , tonify the spleen and kidneys, and is a good product for regulating the body. Combine these three ingredients skillfully and cook it into a bowl of hot soup. Every bite is gentle care for the body.
Prepare ingredients:
Tremella fungus, longan, red dates, lotus seeds, water, brown sugar
Specific methods:
I have been under a lot of pressure recently and often suffer from insomnia. I believe many friends have also had this experience. Today we are going to make a soup that will help improve sleep. Prepare a beautiful white fungus and soak it for 2 hours.
Prepare 20 grams of longan, remove the skin and use only its pulp.
Prepare another 30 grams of red dates, clean them, then cut them into slices, remove the date cores.
Finally, prepare 60 grams of lotus seeds and soak them in cold water for 3 hours. Starch will come out of the lotus seeds during the grinding process, so the water after soaking will be a little white. This is normal. Clean it after soaking.
Remove the yellow hard knots at the roots of the soaked white fungus, and then tear it into small florets.
Pour the processed ingredients into a small pot, add enough water, reduce the heat to low and simmer for 40 minutes after the water boils. After the time is up, add 50 grams of brown sugar, cover the lid and continue simmering for 20 minutes.
Our Sanyuan Soup is now ready. It should be regarded as the simplest soup to make, but don’t underestimate this soup. It is very nutritious and has the functions of nourishing the heart and spleen, replenishing qi and blood and calming the mind. Friends who have poor sleep can arrange it, which has a very obvious effect on improving insomnia.
