There are four benefits for people who often eat boiled apples

1. Good digestion：Cooked apples have stronger effects on strengthening the spleen, nourishing the stomach, and digesting food; and after being cooked, the fiber of apples softens, which has less gastrointestinal irritation to middle-aged and elderly people.

2. Good blood vessels：After heating apples, their polyphenols will not decrease, but will increase. It helps to protect cardiovascular and cerebrovascular vessels, help reduce lipids and blood pressure.

3. Good lungs：The polyphenols in apples can also be antioxidant, help prevent diseases, and nourish the lungs.

4. Good stomach and intestines：After heating, the pectin in apples becomes soft, which helps to improve diarrhea and is suitable for people with spleen and stomach deficiency. ”

The best “partner” for cooking apples

1. Apple + hawthorn, a soup for digestion and weight loss

Ingredients: apples, hawthorns, oranges

Methods:

①Wash the apples, hawthorns, and oranges, remove the cores, and cut into slices for later use.

②Put all the prepared ingredients in a casserole, add enough water to cover the ingredients, boil over high heat, and then simmer over low heat for 20 minutes.

These three fruits all have the effect of strengthening the stomach and digesting food. Boiling them together and drinking water has a sweet and sour taste, nourishes the yin and moisturizes the throat, and can promote the secretion of gastric acid. Secretion, enhance intestinal peristalsis.

2. Apple + Astragalus, beauty water

Astragalus is the "longest in replenishing qi", with the effects of replenishing qi and strengthening the exterior, promoting body fluid and nourishing blood. Paired with apples, it is very suitable for people who often stay up late, have weak spleen and stomach, and have a dark yellow complexion. The more you drink, the rosier your complexion will be.

Method:

Wash and slice half an apple, pour it into a health pot, then add 3 red dates, 3 grams of astragalus, and 10 wolfberries, boil water together and drink.

3. Apple + yam, strengthen the spleen and stomach

The mucin in yam can benefit the stomach and kidney, and can also moisten the lungs Cough relief. If you have a poor appetite or sore throat due to a cold, you can cook this soup.

Method:

Peel and cut 30 grams of yam into sections, slice an apple, and cook them together.

Cooked fruit is more suitable for the elderly and those with weak spleen and stomach

Many people think that fruits are rich in vitamin C, and it is a pity that these vitamins will be lost if they are cooked. This is a rather one-sided cognition. Previously, some experts said that the main loss of cooked fruit is vitamin C, while minerals, dietary fiber, and antioxidants are not much lost. For fruits with relatively low daily vitamin C content, it is not a pity to steam or cook them.

Experts said that even if boiled fruit will lose some vitamins, the potassium, pectin and other nutrients in the fruit will not be lost too much. Cooking fruit can help reduce the stimulation to the gastrointestinal tract. For the elderly with relatively weak digestive function or those with weak spleen and stomach who are prone to diarrhea when eating raw fruit, eating cooked apples and cooked pears is a good choice.