The Top Ten Most Delicious Juices In The World

Juice is a beverage made from fruit through physical methods such as pressing, centrifugation, extraction, etc. Juice retains most of the nutrients in fruit, such as vitamins, minerals, sugars, and pectin in dietary fiber. Drinking juice regularly can help digestion, moisturize the intestines, and supplement the lack of nutrients in the diet. Juice contains many natural nutrients and has the effects of enhancing immunity, reducing illness, and delaying aging. In particular, freshly squeezed juice has most of the nutrients and corresponding effects of the fruit. Regular consumption of freshly squeezed juice can greatly reduce the risk of cancer in the digestive system, urinary system, and respiratory tract, and can also effectively prevent cardiovascular diseases such as arteriosclerosis, hyperlipidemia, and coronary heart disease. Juices are refreshing, nutritious, and easy to make at home. Today, let's explore the top ten most popular juices in the world.

1. Orange juice

Orange juice is a natural source of vitamin C, which has antioxidant, immune-enhancing, collagen-promoting effects, and is beneficial to skin health and anti-aging. For a glass of freshly squeezed orange juice in the morning, you only need 4-5 fresh oranges, peel them, put them into a blender, and crush them. Then filter them with a fine mesh, and you will have a glass of freshly squeezed orange juice full of sunshine. Nutrition experts point out that a 250ml glass of orange juice can meet all the vitamin C needed by the human body for a day. The folic acid and potassium in it can promote cardiovascular health. Drinking 3 glasses of orange juice a day can increase high-density lipoprotein (HDL) levels and reduce the risk of heart disease.

2. Pomegranate juice

Pomegranate is rich in tannins, malic acid, amino acids, vitamins, dietary fiber and other ingredients. The protein content is twice that of apples and pears, and the calcium content is four times that of peaches. The dietary fiber contained in pomegranates is as high as 4.9g/100g, which is nearly three times that of apples. It can promote gastrointestinal mechanical movement, help defecation, prevent constipation, and promote intestinal health.

In addition, the potassium content of pomegranate is 231mg/100g, which is comparable to the potassium content of banana, a potassium-supplementing fruit. Adequate potassium intake helps stabilize blood pressure, which is very friendly for friends who need to control blood pressure. Its juice contains more antioxidants than red wine and green tea. The preparation method is also very simple: cut the pomegranate and remove the seeds, put it into a blender and crush it, filter it, and finally squeeze in a little lemon juice to enhance the flavor. The deep red pomegranate juice is not only outstanding in appearance, but also rich in anti-aging polyphenols, which can effectively remove free radicals in the body. It is especially recommended for women who pay attention to beauty and beauty, as well as middle-aged and elderly people who need to prevent cardiovascular diseases.

3. Apple juice

"An apple a day keeps the doctor away" this proverb also applies to apple juice. Choose 3 fresh apples, remove the core and cut them into pieces, stir and filter them, and you will get a cup of sweet and delicious apple juice. Want to add flavor? You can add a little cinnamon powder, which not only improves the taste, but also helps stabilize blood sugar.

Quercetin in apple juice is a powerful antioxidant that helps lower cholesterol. At the same time, its mild nature makes it an ideal drink for children and the elderly. It is worth noting that apple juice is best squeezed and drunk immediately to avoid the oxidation and loss of polyphenols in it.

4. Grapefruit juice

Grapefruit juice has become a favorite of health experts with its unique slightly bitter and sweet taste. When making it, choose 1 red grapefruit, peel it, put it into a wall-breaking machine to crush it, and filter out the crude fiber with a filter. If it feels bitter, you can add half a spoonful of honey to blend it, but remember not to add sugar to avoid destroying its natural fat-reducing effect.

Nutritional studies have shown that the naringin component in grapefruit can significantly improve metabolic efficiency. Drinking a glass of fresh grapefruit juice before breakfast every day can not only promote gastrointestinal motility, but also help break down stubborn fat. What's more surprising is that the vitamin A content in grapefruit juice is 3 times that of orange juice, which has excellent effects on vision protection and skin repair.

5. Cranberry juice

The deep red cranberry juice exudes a charming berry aroma. When making it, you need 2 cups of fresh cranberries. First, boil them with a small amount of water, then put them into a food processor and beat them into a puree. Finally, filter them with fine gauze. Since natural cranberries have a high acidity, it is recommended to squeeze them with apples or pears, which can not only neutralize the sourness but also add a sense of layering.

Urologists especially recommend that women drink cranberry juice regularly because the special A-type proanthocyanidins it contains can form a protective film in the urethra and effectively prevent bacteria from attaching. It is worth mentioning that the antioxidant capacity of cranberry juice is 1.5 times that of blueberries. Long-term drinking helps to delay aging and maintain skin elasticity.

6. Pineapple juice

Golden pineapple juice always reminds people of sunny beaches. When making it, select half a ripe pineapple, peel and cut it into pieces, and squeeze the juice directly, leaving an appropriate amount of pulp to increase the taste. Add 2 slices of fresh ginger to squeeze together, which can not only neutralize the coldness of pineapple, but also make the flavor more three-dimensional.

The biggest feature of pineapple juice is that it contains natural bromelain, which can effectively break down protein and is especially suitable for drinking with greasy foods such as barbecue. Drink a glass of pineapple juice after exercise. The manganese in it can help relieve muscle soreness. But be aware that pineapple juice is best consumed in the morning to prevent the acidic substances in it from affecting the rest of the stomach and intestines at night.

7. Carrot juice

Orange-red carrot juice is a holy product for eye protection. Choose 4-5 fresh carrots and squeeze juice with half an orange. It can not only remove the earthy smell, but also increase the vitamin C content. Using a slow squeezer is more effective and can retain beta-carotene to the maximum extent.

Ophthalmologists recommend that drinking carrot juice three times a week can significantly improve dry and tired eyes. The vitamin A precursor in it is converted into retinol in the body and is an important nutrient for retinal photoreceptor cells. For office workers who often use electronic devices, carrot juice is the most economical eye protection choice. Add a few drops of olive oil when drinking, which is more conducive to nutrient absorption.

8. Watermelon juice

Pink watermelon juice is the best summer heat-relief drink. Take 2 cups of seedless watermelon flesh and squeeze the juice directly without filtering. Add a little mint leaves and lemon juice, and the refreshing feeling will instantly double. Drinking it chilled is more thirst-quenching than any sports drink.

Sports nutritionists have found that watermelon juice is rich in citrulline, which can help dilate blood vessels and improve blood circulation. Its electrolyte ratio is similar to that of human sweat, making it the best choice for replenishing water after exercise. It is especially important to remind that watermelon juice has a significant diuretic effect, and it is recommended to drink it before 4 pm to avoid affecting sleep at night.

9. Cherry juice

The dark purple sour cherry juice exudes an attractive fruity aroma. When making it, you need 2 cups of cherries without cores, simmer over low heat for 10 minutes, then squeeze and filter the juice. Add 1 spoon of honey and a little nutmeg powder, and the warm taste is especially suitable for drinking before bed.

The Sleep Research Center has confirmed that sour cherry juice can significantly increase the body's melatonin level and improve sleep quality. For urban people who often suffer from insomnia, drinking it for two weeks in a row can feel a significant improvement. The anthocyanins in it can also relieve muscle inflammation after exercise, which is a recovery artifact for athletes. It is recommended to drink 100ml every day after dinner for the best sleep-aiding effect.

10. Aloe vera juice

The transparent aloe vera juice looks fresh and pleasant. Select fresh aloe vera leaves, take out the gelatinous part in the middle, and mix it with mineral water in a ratio of 1:3. Add a little lemon juice and honey for flavoring, and the taste will be better after refrigeration.

Gastroenterologists especially recommend aloe vera juice to people with indigestion. The polysaccharides in it can repair the gastrointestinal mucosa and relieve excessive gastric acid. Aloe vera juice also contains 18 kinds of amino acids and more than 20 kinds of minerals, and is a veritable "liquid nutrition bank". But be careful not to drink more than 200ml per day, and pregnant women and women during menstruation should avoid drinking it.

Tips for homemade juice

1. Choose fresh seasonal fruits to ensure the best taste and nutrition

2. When washing, you can soak them in baking soda water to remove surface pesticide residues

3. The stirring time should not be too long to avoid excessive oxidation

4. Freshly squeezed and drunk can best retain nutrients

5. You can add lemon juice or vitamin C powder to extend the shelf life