2025-02-18
Potatoes are rich in carbohydrates, plant protein, vitamin C, carotenoids, dietary fiber and other nutrients. They have the effects of nourishing the stomach and spleen, moistening the intestines and promoting bowel movements, promoting diuresis and reducing swelling, and protecting blood vessels. The nutritional value is better than cereals, apples, etc. Moreover, the nutrients are easily absorbed by the human body, and the vitamin content is also particularly high, 4 times higher than carrots.